To kick-off "Mindfulness," the next topic of "Ron's Lessons in Resilience," StandFast Alliance's Senior Vice President of Programming, Katie Copeskey, sits down with Susan Brumbaugh, Ph.D. in sociology and Master's in counseling and education psychology, as she shares about the benefits of mindfulness meditation. Susan provides tips on how to stay in the present moment and leads a 10 minute guided meditation practice. If you'd like to hear more from Susan, check out her YouTube channel called Being Mindful.
Mindful Meditation - Interview with Susan Brumbaugh, PhD